Hells Bells

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)


200 Meter Run

14 Deadlifts (155/115)

4 Rope Climbs
Teams of 2

Run as a team.

Split the deadlifts and rope climbs equally.

Make sure to introduce yourself to Emerson! She just moved here from Alabama 🙂

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