COCF
January 22nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Snatch (15 mins to work up to a heavy )

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

High Heels”

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders

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