COCF
October 14th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

1: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Teams of 2 switch after each round

Scale # as needed but try to go heavy

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