COCF
November 15th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Thruster (work up to a heavy set of 5)

CrossFit Metcon

2: Metcon (AMRAP – Reps)

“Hopped Up”

AMRAP 7:

3 Thrusters (95/65), 3 Lateral Burpees

6 Thrusters (95/65), 6 Lateral Burpees

9 Thrusters (95/65), 9 Lateral Burpees

Add 3 Repetitions per round.

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