COCF
February 26th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

“Hot Seat”

3 Rounds:

AMRAP 3: Calorie Bike or Row

AMRAP 2: Power Snatch (95/65)

AMRAP 1: Pull-ups

Rest 2:00

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