COCF
March 28th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (4 Rounds for reps)

“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):

1st: 12/9Calorie Bike or 15/12 Cal Row

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 12/9 Calorie Bike or 15/12 Cal Row

4th: 10 Chest to Bar Pull-Ups
Scaled options

HSPUS: Dumbbell Push Press

C2B: Pull ups or low bar pull ups

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