COCF
July 2nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (Build to a Heavy set of 3 (15 mins) )

CrossFit Metcon

2: Metcon (Time)

“Instep Inferno”

4 Rounds:

400 Meter Run

50 Air Squats

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