COCF
July 10th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Conditioning

1: Metcon (Weight)

EMOM x 12

Power Snatch + OHS + Sq Snatch

use your 1RM Snatch for %’s
1. 50%

2. 55%

3. 60%

Repeat this cycle 3 more times

****record your 60%***

CrossFit Metcon

2: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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