COCF
November 2nd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Power Snatch (work up to a heavy )

CrossFit Metcon

2: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
scaled+ 115/75

scaled 95/65

2: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
scaled+ 115/75

scaled 95/65

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