COCF
April 9th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Weightlifting

1: Overhead Squat (7 x 3 ascending weight ( 20 mins) )

You can take from the rack or floor. Record your heaviest set.

2: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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