COCF
June 11th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Jelly Belly”

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3 Calorie Bike

or Row 25-20-15-12-6.

10-8-6-4-2: Deadlifts (275/185)

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