Kelen Helly

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Kelen Helly”

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

-1 Round of Kelly:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

-1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups




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