COCF
August 10th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40/30 Calorie row

15 Toes to Bar

12 Front Rack Reverse Lunges (115/80)

9 Strict Ring Dips

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