Labor Day

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
scaled weight (115/85) (95/65)

Pull ups scaled = low bar or ring rows

****this is a long wod so be prepared to scale the weight.




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