Lava Run

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Lava Run”

Teams of 2

600 Meter Run

50 Overhead Squats (95/65)

600 Meter Run

50 Thrusters (95/65)

600 Meter Run

50 Front Squats (95/65)
must run together but split work as needed




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