COCF
November 3rd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

Lead Foot (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups

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