Leg Stand

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (work up to a heavy 5×3 across)

CrossFit Metcon

2: Metcon (16 Rounds for reps)

“Leg Stand”

Alternating Tabata x 16 (8 each)

Empty Bar Back Squats

Double Unders




Leave a Reply

Your email address will not be published. Required fields are marked *