COCF
November 28th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Back Squat (work up to a heavy 5×3 across)

CrossFit Metcon

2: Metcon (16 Rounds for reps)

“Leg Stand”

Alternating Tabata x 16 (8 each)

Empty Bar Back Squats

Double Unders

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