COCF
June 3rd, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2 (complete the following)

1. Jackie

2. Isabell

3. Diane

4. Elizabeth

*****Split work as desired
Jackie = 1000 meter Row

50 Thrusters (45/35)

30 pull ups

Isabell = 30 Snatches (135/95)

Diane = 21-15-9

Deadlift (225/155)

HSPU

Elizabeth= 21-15-9

Squat Cleans (135/95)

Ring Dips


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