COCF
June 2nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Calories)

“Mano y Mano”

Class Divides into 2 Teams:

3 Rounds:

Team 1: Assault Bike (Team Score)

Team 2: 400 Meter Prowler Push

Teams Switch Movements When Prowler Finishes

If Teams of 2-4 Each, 1 Bike + Prowler

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