COCF
January 23rd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Deadlift (15 mins to work up to a heavy double )

CrossFit Metcon

2: Marston (AMRAP – Rounds and Reps)

AMRAP 20

1 Deadlift (405/285)

10 Toes To Bar

15 Lateral Barbell Burpees

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