COCF
May 21st, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Meat Paws”

4 Rounds:

15/12 Calorie Row

15 Toes to Bar

9 Hang Power Snatches (95/65)

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