COCF
September 11th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65) (75/55)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

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