COCF
April 6th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Power Clean (5×3 Ascending weight (15 min max) )

Record heaviest set, if you miss a set drop in weight and make smaller jumps.

CrossFit Metcon

2: Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

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