COCF
April 13th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2

For Time

800 meter run

50 pull ups

100 push ups

150 Air squats

800 meter run
Both Athletes do the runs together and split the reaming work as desired.

– if you have a weighted vest feel free to use it.

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