COCF
May 12th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Reps)

“Mixed Bag”

Teams of 3

For Time (25 Minute Cap):

400 Meter Sand Bag Run

100 Deadlifts (135/95)

400 Meter Sand Bag Run

80 Hang Power Cleans (135/95)

400 Meter Sand Bag Run

60 Front Squats (135/95)

400 Meter Sand Bag Run

40 Push Jerks (135/95)

400 Meter Sand Bag Run

20 Clusters (135/95)
the run will be scored as 1 Rep

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