Power Clean & Sq Clean Complex/
Build to a moderate complex.
Power Clean then right into the Sq Clean, Touch and Go.
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)
Score is your slowest round.
If you can not complete the required work in the 3 min window reduce the runs and the weight if needed.