COCF
April 16th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Snatch (EMOM x 12 (use 1 RM for %))

1 @ 65%

2 @ 70%

3 @ 75%

4 @ 70 %

5 @ 75%

6 @ 80%

7@ 75%

8 @ 80%

9-12 Build to a heavy

CrossFit Metcon

2: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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