Nasty Girls

Charter Oak CrossFit – CrossFit

1: Snatch (Use 65%, 70 %, 75% of your 1 RM )

EMOM x 12

Power Snatch + OHS + Squat Snatch

1. 65%

2. 70%

3.75%

4. REST

Conditioning

2: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale MU’s




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