Nick

Charter Oak CrossFit – CrossFit

CrossFit Metcon

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Nick”

AMRAP 20:

10 Thrusters (135/95) (115/75) (95/65)

30 Calorie Bike or 40 caL row

16 Chest to Bar Pull-Ups
scale for C2B: reg pull ups, low bar pullups. ring rows




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