COCF
January 4th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (2 Rounds for reps)

“Nickel and Dime”

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80) (95/65)

Calorie Bike or Row

Rest 5:00

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)(75/55)

Calorie Bike or Row

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