COCF
July 12th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Weightlifting

Split Jerk (Max 1RM split jerk (retest))

Clean from boxes

5 sets of 3 squat cleans from box set-up at mid hang position. Build each set, get heavy if form is good

Cash-Out

*** 3 sets of wall sits***

— sit as long as you can on wall-

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