COCF
June 8th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Barbell Warm up

**Coach-led**

-Squat therapy-

Skill

** CLEANIN HOUSE**

-Footwork-

-Muscle Clean-

-Drop Clean-

-Catching bottom bounce-

-Ground to launch-

-Launch to extension-

-Clean from full extension-

-Tall Clean-

-Hang Clean-

-Clean-

-Split Jerk-

Weightlifting

Clean and Jerk (5-7 sets)

***Work up to 1 rep max***

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