20. Jun Heidi Trafton WOD Charter Oak CrossFit – OLY Class Barbell Warm up Weightlifting Overhead Squat (5×3) Push Press + Push Jerk + Split Jerk (5 sets get heavy! No hyper extension!) Push Press + Push Jerk + Split Jerk Share Post navigation Previous Post Start of Grunt Work CycleNext PostZagato Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.