COCF
June 20th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Barbell Warm up

Weightlifting

Overhead Squat (5×3)

Push Press + Push Jerk + Split Jerk (5 sets get heavy! No hyper extension!)

Push Press + Push Jerk + Split Jerk

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