**Coach-led**
-Squat therapy/Goblet Squats-
-ankle/wrist mobility-
***CLEANING HOUSE!***
-Footwork-
-Muscle Clean-
-Power Clean-
-Scarecrow Clean-
-Ground to Launch-
-Launch to Extension-
-Extension to Drop clean-
-High Hang Clean-
-Hang Clean-
-Clean-
Power Clean+Hang Sq. Clean+ Sq.Clean
**Focus on leg drive and lock out above**