COCF
July 6th, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Barbell Warm up

Skill

***Snatch stuff***

-Footwork-

-Muscle Snatch-

-Scarecrow snatch-

-Hang power snatch-

-Hang snatch-

-OHS-

Weightlifting

Snatch trio (7 sets.)

1 hang power snatch + 1 hang snatch + 1 OHS

Weightlifting

Sotts Press (4×3)

From front rack position/clean grip moderate weight across

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