Olympic Lifting Class

Charter Oak CrossFit – OLY Class

Barbell Warm up

Skill

Snatch/Clean/Jerk

Weightlifting

Snatch (Get to 1 rep max)

20 minutes to get up to 1 rep snatch.

Clean and Jerk (Get up to 1 rep max)

20 minutes to get up to 1 rep max

Cash-Out

Press in Split (5 sets of 3)

Strict Press in Split Jerk Position
Moderate weight across

-no hyperextending back-




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