Olympic Lifting Class

Charter Oak CrossFit – OLY Class

Barbell Warm up


Snatch/Clean n Jerk


Snatch (15 min to get 1 rep max Snatch)

Clean and Jerk (15 min to get 1 rep max Clean/Jerk)


Bring Sally Up (No Measure)

Squat every time it says Bring Sally Up. Can be done with barbell also.
Backsquats you choose your weight!

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