Charter Oak CrossFit – OLY Class
Barbell Warm up
Snatch/Clean n Jerk
Snatch (15 min to get 1 rep max Snatch)
Clean and Jerk (15 min to get 1 rep max Clean/Jerk)
Bring Sally Up (No Measure)
Squat every time it says Bring Sally Up. Can be done with barbell also.
Backsquats you choose your weight!