16. Aug
Charter Oak CrossFit – OLY Class
Barbell Warm up
-3 Rds-
5 front squats
5 back squats
5 good mornings
5 strict press
5 push press
5 push jerks
5 more good mornings
Rest as needed
Weightlifting
Deadlift (Work up to heavy set of 3)
**Should be at least 10lbs heavier than last weeks set of 5**
New Weightlifting (5 sets)
1 strict press+1 pushpress+1 pushjerk. Moderate weight across.
Cash-Out
**2 Rds**-
-20 unbroken dolphin kicks-
-10 squat jumps-
-20 sec hollow rock hold-
-5-7 sec superman hold-