Olympic Lifting Class

Charter Oak CrossFit – OLY Class

Barbell Warm up

Skill

**Snatch stuff**

-muscle snatch-

-power snatch-

-OHS-

-heaving snatch balance-

-snatch balance-

Deadlift (Get new 1RM deadlift)

Snatch balance + OHS (5 sets same moderate challenging weight across)

1 snatch balance + 1 paused (3 sec) OHS + 1 OHS

Cash-Out




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