30. Aug Heidi Trafton WOD Charter Oak CrossFit – OLY Class Barbell Warm up Skill Snatch stuff!! Weightlifting Squat Snatch (20 min to get a 1RM squat snatch) Snatch Balance (5×3) Moderate weight across. Same weight Share Post navigation Previous Post Paul BuyanNext PostCountry MIle Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.