COCF
February 22nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Warm-up

-Coach-led-

-Barbell drills-

Skill

-A little bit of everything-

Weightlifting

Power Snatch + Squat Snatch + OHS (From boxes (hang) 5 sets increase))

Push Press + Push Jerk + Split Jerk (5 sets increasing)

Push Press + Push Jerk + Split Jerk

Weightlifting (From boxes (hang) 5 sets increase)

Power clean + squat clean + front squat

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