Warm up appropriately for
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Take 85% of your 1 rep max backsquat from
The total crossfit above and do 2 unbroken sets of 5 reps, rest 2 minutes in between sets. Focus*** Control down, catch bottom bounce/speed outta bottom, 2 sec at top, repeat…. Good luck!!!