COCF
March 22nd, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Warm-up

-Coach-led-

-Pushups-

-OHS wall therapy-

-Mobility-

Skill

-Benchpress-

-Cleans-

-OHS-

Weightlifting

The Crossfit Total 2 (Weight)

Sum of the Best of Each Lift

Clean

Bench Press

Overhead Squat

Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.

Bench Press (3 attempts for a 1 rep max)

Clean (3 attempts to get a 1 rep max)

Overhead Squat (3 attempts to get a 1 rep max)

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