COCF
May 1st, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Barbell Warm up

Skill

Snatch Fun!

-OHS-

-Muscle Snatch-

-High Hang Snatch-

-Hang Snatch-

-Snatch-

Weightlifting

Snatch Complex + OHS (Every 90sec for 10 Rounds )

Power Snatch + Hang Squat Snatch + Squat Snatch + OHS
**Increase weight in small increments, focus is good form on all movements/no misses**

Front Squat (3×3-working weight across @ 75-80%1RM)

Cash-Out

25 heavy ball slams

25 ab mat sit-ups

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