COCF
June 21st, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Barbell Warm up

Skill

BTN split Jerk

Split Jerk

Weightlifting

Push Jerk (Behind the Neck) – Split Jerk (Front Rack)

Press in Split (5×3)

Strict Press in Split Jerk Position
Heavier than last week

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