COCF
July 5th, 2018  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Weightlifting

Push Jerk (Work up to a 1 RM)

Overhead Squat (Work up to a 3RM)

Press in Split (1 set of 10 unbroken)

Strict Press in Split Jerk Position

Leave a Reply