***Banging bar off body–Yay or Nay- Why and when***
-Bar banging drills off thigh for clean/Hips for snatch-
-Keeping bar close with PVC pipe in rig-
-Catching bottom bounce-
-elbows high and outside keeps the bar close-
Power Clean+Hang Sq. Clean+ Sq.Clean
Strict press from the bottom of split jerk position.