**2 Rounds** rest as needed
-5 Overhead Squats-
-5 Front Squats-
-5 Muscle Snatch-
-5 Power Snatch-
-5 Full Snatch-
-5 BTN Snatch grip PP-
-5 Bent over Barbell rows-
-5 Good mornings-
For Time: 30 Snatches, 135# / 95#
**TIME ISN’T IMPORTANT** just cycle through at a good pace!
-Focus is good form/technique so that your 30th snatch is as good as your 1st snatch!-
-Drop and reset each rep/only string reps if you know your form isnt suffering! Good luck!!
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).