Charter Oak CrossFit – OLY Class
-Pressing Snatch Balance-
-Heaving Snatch Balance-
Hang Power Snatch (5×3-build each set)
Snatch Balance + OHS w/pause + OHS (5 sets-build each set)
1 Snatch Balance + 1 OHS with 2 sec pause in bottom + 1 OHS
Overhead Squat (Build to a 1 rep max OHS )
***Start 1st set with last heaviest weight used from the Snatch Balance set-build from there***. For example: if your heaviest Snatch Balance set was at 85lbs, then your first set of OHS will start at 85lbs and build from there!