COCF
November 21st, 2017  |  Comment
by Heidi Trafton

Charter Oak CrossFit – OLY Class

Warm-up

-Coach-led-

-Jump drills-

-Goblet Squats-

Skill

-Bench Press-

-Floor Bench Press-

-Strict Press-

-Push Press-

-Push Jerk vs Power Jerk-

Weightlifting

Floor Press (5×3-build to heavy set)

Strict Press (Get to 1 rep max)

Record last heaviest set in wodify

Push Press (Take last SP-build to 1 rep max)

Push Jerk (Take last PP-build to 1 rep max)

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